Fight Depression Naturally With Serofil

The world we live in today is an uncertain one. Every time you turn on the news, there is another unhappy story about jobs, the economy, or war. It is easy to begin feeling sad, overwhelmed, and, yes, depressed. Maybe your doctor has even told you that you are suffering from depression or anxiety and suggested that you take an antidepressant. The problem is, you know that antidepressants can have unpleasant side effects ranging from nausea to sexual dysfunction. Gee, it just doesn’t seem like a pill is going to treat your depression at all. In fact, instead of being a source of anxiety relief, some antidepressants end up causing even more anxiety!

If you’re talking about the pills your doctor can prescribe for you in his office, then you’re right: they are not the answer to your troubles. If, however, you’re talking about Serofil, you are about to find out that there is a pill that can be a bigger source of depression support and anxiety relief than you ever thought possible. Why do people become depressed to begin with? Stress is a major cause. Stress can cause everything else in your life to fall out of balance. Most people know that Serotonin is a chemical in the body that can contribute to feelings of well-being. If you have a serotonin deficiency, or if your serotonin levels are out of sync in any way, you may very well feel depressed. Sleep deprivation is another big problem that can lead to feelings of depression.

If you’re feeling stressed, you’re not sleeping well. After a couple of nights, you fall into that dreaded pattern of – INSOMNIA! Sure, you could take melatonin to help you fall asleep faster, but that won’t provide actual depression support. Unlike melatonin or 5-HTP, Serofil addresses the root cause of your depression: imbalanced serotonin levels. When you have the right amount of serotonin in your body, you will feel better, sleep better, and, best of all, experience an enhanced libido. When you treat your depression the natural way, you will see your stress disappear! You don’t need another doctor telling you the same old thing and pulling out his prescription pad. It’s time to try a natural remedy to treat your depression.

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The Power of Prayer and Fasting in Overcoming Mental Illness

There is a doctor who has been curing people from mental and emotional illnesses through the power of prayer and fasting. His name is Jesus Christ and He’s been doing it for 2,000 years.

I know this firsthand because after graduating from college from Ohio State University with a

degree in broadcast journalism and working for a few years as a news reporter, I succumbed to manic depression, schizophrenia, alcoholism and drug addiction. I spent 12 years in and out of mental hospitals and more in and out of rehabs before I realized that mental illness affects the person on all levels. Mental, Physical,Emotional and Spiritual. This I learned from reading the Bible and health books.

Then I learned the prescription for freedom: Salvation through Jesus Christ and prayer and fasting for deliverance. Deliverance is needed because those who are mentally ill are more than

likely infested with demons who take up residence in the mind, body and soul. Angels and demons have existed in the spiritual realm since the beginning of time. Demoniacs of old who were undoubtedly mentally ill had their demons “cast out” through Jesus Christ. An ancient notion but a power that is available to the mentally ill today.

Though I once was on Halydol, Mellaril, Thorazine, Lithium and Elavil, after two years of carefully weaning myself from those psychotropic drugs I am now medication free. I have had to take no medication for the last ten years.

My restoration is a stunning miracle that should be more common. I believe it can be through the power of prayer and fasting unto God through Christ Jesus.

New Orleans Jazz – News and Views – Jim Robinson

Nathan “Jim” Robinson – born December 25th 1892 at Deer Range Louisiana: died May 4th 1976 in New Orleans. Just a little bit of history to get this show on the road!

Jim studied guitar as a kid but took up trombone in the army in the First World War. He returned to New Orleans in 1919 and was good enough to join the Sam Morgan Band in which he was a fixture for a dozen years. He studied with Sunny Henry and worked with Lee Collins in the Gold Leaf Band.

He stayed active during the Depression, mainly with Avery “Kid” Howard and was a regular with the George Lewis Band.. Jim recorded with the Sam Morgan Band in the 1920’s, legendary recordings that have been re-issued many times. He was on the Kid Rena Decca sessions and is of course on most of Bill Russell’s Bunk Johnson recordings. One of the greatest Jazz Band recordings occurred at this time, with Bunk missing, Jim Robinson and George Lewis together with Baby Dodds, Slow Drag and Lawrence Marrero created the great anthem of New Orleans collective jazz improvisation. It’s yours to listen today on American Music AMCD 4. The tune is called “San Jacinto Stomp” – it’s my desert island disc – but more of that later. Now listen to “Ice Cream” with Jim giving it his all and again there are no solos, just jazz. It is on AMCD 2 and by the way, listen carefully to Baby Dodds on the drums.

Jim toured and recorded countless times with George Lewis and Kid Howard, and made some wonderful recordings under his own name on the Riverside label..This is a small part of Jim Robinson’s very busy music-filled life. I am not attempting a biography here, my main purpose is to get you to listen to”Big Jim” yourselves! Scathing critics in the mainstream and modern jazz fields have carped at the apparent simplicity of his style, “the agricultural trombone of Jim Robinson” said one critic in the Jazz Journal.

Having spent my life studying, playing, living and loving New Orleans Jazz, I can tell you that more trombone players have tried and given up in frustration trying to emulate the Jim Robinson style. I’m not talking about copying Jim note for note. No one would want to copy George Lewis, Jim Robinson, Bunk Johnson or Kid Howard. What we are looking for is the style -the purpose of the instrument in a jazz band playing in the New Orleans ensemble The above musicians actually created a style – yes – an original creation for us to listen to, enjoy and even emulate.

I can tell you that the thrill of playing and listening to a band in this style is for me “The meaning of life” The quest for the orgasmic wall of rhythmic sound that is not arranged and spontaneous ensemble improvisation is nirvana.

I suppose my desert island disc would be American Music AMCD 2 “When You and I were Young Maggie”

But I send you a warning – this music is addictive – beware! Wait a minute I have got another must-have! In 1963 Tom Bethel recorded Kid Howard at San Jacinto Hall in New Orleans with Kid Howard, Jim Robinson, George Lewis, George Guesnon, Slow Drag and Cie Frazier. It’s on GHB 23 – I’ve got to have that one with me! Look out – here comes another one Jim Robinson stars here on “Moonlight and Roses on GHB

Provigil For Depression – An Alternative To Antidepressants Or Medicinal Troublemaker?

Antidepressant medicine use reached an all-time high in 2006 with doctors prescribing the differing forms of antidepressants more than any other type of medicine. That’s right, doctors are prescribing these drugs more than heart or cancer medication.

On one hand, that’s great news. People are realizing that they don’t have to suffer from depression in silence. On the other hand, it means that more and more people are using these drugs even though their long term side effects can vary greatly from person-to-person.

Because of this, some patients are looking for medicine to treat depression and anxiety, but don’t want to take a common antidepressant for whatever reason. What alternatives do they have? Recent studies have touted the benefits of Provigil for depression treatment.

What is Provigil?

Prescribing Provigil for depression is a fairly recent trend. Providial, the commercial trade name for Modafinil, is used mainly to treat narcolepsy (a disorder known for its often uncontrollable bouts of sleepiness during the day) as a way to increase alertness and energy.

The way Provigil works is not truly known. It doesn’t work like other stimulants that contain amphetamines and won’t cause common side effects that come with other stimulant use, like irritability, restlessness or anxiety. Provigil won’t cause users to “crash” as the pill works its way through the body and some feel that their memory capacity increases while taking Provigil. This makes it a popular drug to help people stay awake for long periods of time without feeling horrible.

Is It Wise to Use Provigil for Depression?

Like all drugs used to treat multiple ailments, it’s wise to use caution when using it for other conditions outside the recommended FDA use. The Food and Drug Administration has not approved using Provigil for depression or memory enhancements. However, many studies conducted by medical professionals have shown promising results for the use of Provigil for depression treatment.

Using Provigil for depression or anxiety treatment is best left for your doctor to determine and you shouldn’t rush to assume that it will work for you. Only your doctor truly knows the side effects of the drug and can advise you of the potential results of using it to treat your own condition.

Your doctor should also be involved in using Provigil for depression because its long term effects on the treatment are not known. It has the potential to work wonders for your depression, or it could cause you to feel more depressed, depending on your body’s chemistry. Of course, this is the case with all mood-altering drugs.

So Should I Really Think about Provigil for Depression Treatment?

The best idea is to talk to your doctor about treatment options. Your doctor will make the determination that yes, using Provigil for depression is right for you. He may also determine that something else will be more effective.

Treating depression and anxiety is an often confusing and trying process. However, with trial and error, you will find the best combination of treatments to help control what ails you.

Depression Help is in Your Own Hands, Can You Grasp It?

Depression Help can seem like the relief of a lifetime. Nearly 15 million Americans each year are affected by a serious illness called depression. It’s a proven illness. It’s not a reflection on the personal attributes of the patient despite it being a mental illness. Depression can affect anyone. There’s no logic to its onset. It can strike the rich or the poor. It takes no race into consideration. The fact that you are suffering from this disease does not mean that you are less a human being. Mental illness comes with stereotypes, ignore them. The suffering associated with this disease will only get worse without treatment. Pretending nothing is wrong won’t chase away this problem. If a person doesn’t seek medical attention, the disease becomes worse until it dominates their entire life.

Depression can result from a number of sources. It’s not a matter of a day or two of confusion or sadness, this disease is much more. Depression can be a matter of months and even years. The worst effects of depression can be physical illness and even suicide. Remorse is often a feeling associated with the early stages. It can take from you the enjoyment that you once used to receive from your favorite activities. Loneliness and despair are common. You may feel like a failure at life and cannot see where the future is going to get any better. Your entire personality can change as time passes. You will feel the affects at work, at school and at home. Expect insomnia and increased anxiety.

There are many causes of depression. Stress is one of them. Stress caused by the loss of a loved one or from a serious illness that you have been diagnosed with. Genetics are important. Suffering abuse can bring on stress. Even something as simple as reading the financial news can create it. There is so much stress in the world today to compete and satisfy those in our society. Don’t forget that it’s a serious condition. But for people who look for it there is help. Only about 4.5 million of the 15 million Americans who suffer from depression each year will admit the problem and seek help. A loved one or you have to look for the help.

Getting the help you need plays a big role in relieving the stress of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat the disorder. But the very nature of this debilitating situation makes it difficult to reach out for help. However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.

The thought of reaching out to even close family members and friends can seem overwhelming. You may feel ashamed, too exhausted to talk, or guilty for neglecting the relationship. Remind yourself that this is the depression talking. Those who love you are there for you.

* Turn to trusted friends and family members. Share what you’re going through with the people you love and trust. Ask for the help and support you need. You may have retreated from your most treasured relationships, but they can get you through this tough time.

* Try to keep up with social activities even if you don’t feel like it. When you’re depressed, it feels more comfortable to retreat into your shell. But being around other people will make you feel less depressed.

* Join a support group for depression. Being with others who are dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences. To locate a depression support group in your area, use the Depression and Bipolar Support Alliance’s

Another self-help tip: Take care of yourself, Dogonit!

For you to overcome, you have to nurture yourself. This includes making time for things you enjoy, asking for help from others, setting limits on what you’re able to do, adopting healthy habits, and scheduling fun activities into your day.

Do things you enjoy (or used to)

While you can’t force yourself to have fun or experience pleasure, you can choose to do things that you used to enjoy. Pick up a former hobby or a sport you used to like. Express yourself creatively through music, art, or writing. Go out with friends. Take a day trip to a museum, the mountains, or the ballpark.

Develop a wellness toolbox

Draw up some ideas of things that you can do for a quick mood boost. Include any strategies, activities, or skills that you know you have. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good.

* Set realistic goals and assume a reasonable amount of responsibility.

* Break large tasks into small ones, set some priorities, and do what you can as you can.

* Try to be with other people and to confide in someone; it is usually better than being alone and secretive.

* Participate in activities that may make you feel better.

* Mild exercise, going to a movie, a ballgame, or participating in religious, social, or other activities may help.

* Expect your mood to improve gradually, not immediately. Feeling better takes time.

* It is advisable to postpone important decisions until the depression has lifted. Before deciding to make a significant transition–change jobs, get married or divorced–discuss it with others who know you well and have a more objective view of your situation.

* People rarely “snap out of” a depression. But they can feel a little better day by day.

* Remember, positive thinking will replace the negative thinking that is part of the depression and will disappear as your depression responds to treatment.

* Let your family and friends help you.

The most productive way to assist a depressed person, is to help him or her get appropriate treatment. This may involve encouraging the individual to stay with treatment until the symptoms begin to get better (several weeks), or to seek different treatment if no improvement occurs. On occasion, it may require making an appointment and accompanying the depressed person to appointments with the psychologist. It may also mean monitoring whether the depressed person is taking medication, if prescribed.

The second most important way to help is to offer emotional support. This involves understanding, patience, affection, and encouragement. Engage the depressed person in conversation and listen carefully. Do not disparage feelings expressed, but point out realities and offer hope. Do not ignore remarks about suicide. Always report them to the depressed person’s psychologist. One of the main problems to overcome with depression is admitting to others that one has it. Many people will not seek help until they find they cannot go on without it. There is a fear that they will be regarded as mentally weak, that it will jeopardize employment prospects, career advancement, life insurance, etc.

Medication can be a tremendous help in beginning the healing if you’re so much in the pits that you don’t have the energy for anything else. It can make a huge difference and really get you rolling. But it’s important to see a psychiatrist or physician who’s familiar enough with the latest anti-depressants – there is quite an array, and chances are something will help that won’t cause too many side effects for your system. But you need somebody who knows this stuff, and most internists or GP’s don’t. Often people are under- or over-medicated, or don’t wait long enough to let the stuff work. Once you’re rolling and begin doing some of the other things on this list, you can probably start reducing your dosage. Get yourself up in the morning and avoid sleeping in, even though, it’s true, if you’re depressed, you won’t feel much like it. Getting up and moving around helps fight depression; sleeping late feeds it.

You need to reduce your intake of carbs, and especially sugar, while consuming more protein. If you’re depressed you’re going to want that quick charge of energy that sugar and simple carbs provide; but that very same jolt of sugar floods the bloodstream, spikes, and then causes a crash, leaving you more depressed than ever. The same is true for caffeine and alcohol. If you can get yourself moving, then exercise! Don’t forget, depression is blocked or dead-ended energy, and you can get it moving again by literally moving more. (And, yes, if you’re depressed, you won’t feel like it, but it will make you feel palpably better afterward.)

The most common form of treatment for depression is ‘talk therapy’ and ‘anti-depressants’ such as Prozac. But medications often have side effects, including causing more depression, as well as they can be expensive as can a psychiatrist or psychologist. Natural alternatives exist that contain hyperforin, known to work as well as anti-depressant medicines. Another effective treatment for this terrible disease is the support of others who suffer it. Whether you want it or someone pushes you to it, there is help around for depression.