Fight Depression Naturally With Serofil

The world we live in today is an uncertain one. Every time you turn on the news, there is another unhappy story about jobs, the economy, or war. It is easy to begin feeling sad, overwhelmed, and, yes, depressed. Maybe your doctor has even told you that you are suffering from depression or anxiety and suggested that you take an antidepressant. The problem is, you know that antidepressants can have unpleasant side effects ranging from nausea to sexual dysfunction. Gee, it just doesn’t seem like a pill is going to treat your depression at all. In fact, instead of being a source of anxiety relief, some antidepressants end up causing even more anxiety!

If you’re talking about the pills your doctor can prescribe for you in his office, then you’re right: they are not the answer to your troubles. If, however, you’re talking about Serofil, you are about to find out that there is a pill that can be a bigger source of depression support and anxiety relief than you ever thought possible. Why do people become depressed to begin with? Stress is a major cause. Stress can cause everything else in your life to fall out of balance. Most people know that Serotonin is a chemical in the body that can contribute to feelings of well-being. If you have a serotonin deficiency, or if your serotonin levels are out of sync in any way, you may very well feel depressed. Sleep deprivation is another big problem that can lead to feelings of depression.

If you’re feeling stressed, you’re not sleeping well. After a couple of nights, you fall into that dreaded pattern of – INSOMNIA! Sure, you could take melatonin to help you fall asleep faster, but that won’t provide actual depression support. Unlike melatonin or 5-HTP, Serofil addresses the root cause of your depression: imbalanced serotonin levels. When you have the right amount of serotonin in your body, you will feel better, sleep better, and, best of all, experience an enhanced libido. When you treat your depression the natural way, you will see your stress disappear! You don’t need another doctor telling you the same old thing and pulling out his prescription pad. It’s time to try a natural remedy to treat your depression.

Provigil For Depression – An Alternative To Antidepressants Or Medicinal Troublemaker?

Antidepressant medicine use reached an all-time high in 2006 with doctors prescribing the differing forms of antidepressants more than any other type of medicine. That’s right, doctors are prescribing these drugs more than heart or cancer medication.

On one hand, that’s great news. People are realizing that they don’t have to suffer from depression in silence. On the other hand, it means that more and more people are using these drugs even though their long term side effects can vary greatly from person-to-person.

Because of this, some patients are looking for medicine to treat depression and anxiety, but don’t want to take a common antidepressant for whatever reason. What alternatives do they have? Recent studies have touted the benefits of Provigil for depression treatment.

What is Provigil?

Prescribing Provigil for depression is a fairly recent trend. Providial, the commercial trade name for Modafinil, is used mainly to treat narcolepsy (a disorder known for its often uncontrollable bouts of sleepiness during the day) as a way to increase alertness and energy.

The way Provigil works is not truly known. It doesn’t work like other stimulants that contain amphetamines and won’t cause common side effects that come with other stimulant use, like irritability, restlessness or anxiety. Provigil won’t cause users to “crash” as the pill works its way through the body and some feel that their memory capacity increases while taking Provigil. This makes it a popular drug to help people stay awake for long periods of time without feeling horrible.

Is It Wise to Use Provigil for Depression?

Like all drugs used to treat multiple ailments, it’s wise to use caution when using it for other conditions outside the recommended FDA use. The Food and Drug Administration has not approved using Provigil for depression or memory enhancements. However, many studies conducted by medical professionals have shown promising results for the use of Provigil for depression treatment.

Using Provigil for depression or anxiety treatment is best left for your doctor to determine and you shouldn’t rush to assume that it will work for you. Only your doctor truly knows the side effects of the drug and can advise you of the potential results of using it to treat your own condition.

Your doctor should also be involved in using Provigil for depression because its long term effects on the treatment are not known. It has the potential to work wonders for your depression, or it could cause you to feel more depressed, depending on your body’s chemistry. Of course, this is the case with all mood-altering drugs.

So Should I Really Think about Provigil for Depression Treatment?

The best idea is to talk to your doctor about treatment options. Your doctor will make the determination that yes, using Provigil for depression is right for you. He may also determine that something else will be more effective.

Treating depression and anxiety is an often confusing and trying process. However, with trial and error, you will find the best combination of treatments to help control what ails you.

Depression Help is in Your Own Hands, Can You Grasp It?

Depression Help can seem like the relief of a lifetime. Nearly 15 million Americans each year are affected by a serious illness called depression. It’s a proven illness. It’s not a reflection on the personal attributes of the patient despite it being a mental illness. Depression can affect anyone. There’s no logic to its onset. It can strike the rich or the poor. It takes no race into consideration. The fact that you are suffering from this disease does not mean that you are less a human being. Mental illness comes with stereotypes, ignore them. The suffering associated with this disease will only get worse without treatment. Pretending nothing is wrong won’t chase away this problem. If a person doesn’t seek medical attention, the disease becomes worse until it dominates their entire life.

Depression can result from a number of sources. It’s not a matter of a day or two of confusion or sadness, this disease is much more. Depression can be a matter of months and even years. The worst effects of depression can be physical illness and even suicide. Remorse is often a feeling associated with the early stages. It can take from you the enjoyment that you once used to receive from your favorite activities. Loneliness and despair are common. You may feel like a failure at life and cannot see where the future is going to get any better. Your entire personality can change as time passes. You will feel the affects at work, at school and at home. Expect insomnia and increased anxiety.

There are many causes of depression. Stress is one of them. Stress caused by the loss of a loved one or from a serious illness that you have been diagnosed with. Genetics are important. Suffering abuse can bring on stress. Even something as simple as reading the financial news can create it. There is so much stress in the world today to compete and satisfy those in our society. Don’t forget that it’s a serious condition. But for people who look for it there is help. Only about 4.5 million of the 15 million Americans who suffer from depression each year will admit the problem and seek help. A loved one or you have to look for the help.

Getting the help you need plays a big role in relieving the stress of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat the disorder. But the very nature of this debilitating situation makes it difficult to reach out for help. However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.

The thought of reaching out to even close family members and friends can seem overwhelming. You may feel ashamed, too exhausted to talk, or guilty for neglecting the relationship. Remind yourself that this is the depression talking. Those who love you are there for you.

* Turn to trusted friends and family members. Share what you’re going through with the people you love and trust. Ask for the help and support you need. You may have retreated from your most treasured relationships, but they can get you through this tough time.

* Try to keep up with social activities even if you don’t feel like it. When you’re depressed, it feels more comfortable to retreat into your shell. But being around other people will make you feel less depressed.

* Join a support group for depression. Being with others who are dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences. To locate a depression support group in your area, use the Depression and Bipolar Support Alliance’s

Another self-help tip: Take care of yourself, Dogonit!

For you to overcome, you have to nurture yourself. This includes making time for things you enjoy, asking for help from others, setting limits on what you’re able to do, adopting healthy habits, and scheduling fun activities into your day.

Do things you enjoy (or used to)

While you can’t force yourself to have fun or experience pleasure, you can choose to do things that you used to enjoy. Pick up a former hobby or a sport you used to like. Express yourself creatively through music, art, or writing. Go out with friends. Take a day trip to a museum, the mountains, or the ballpark.

Develop a wellness toolbox

Draw up some ideas of things that you can do for a quick mood boost. Include any strategies, activities, or skills that you know you have. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good.

* Set realistic goals and assume a reasonable amount of responsibility.

* Break large tasks into small ones, set some priorities, and do what you can as you can.

* Try to be with other people and to confide in someone; it is usually better than being alone and secretive.

* Participate in activities that may make you feel better.

* Mild exercise, going to a movie, a ballgame, or participating in religious, social, or other activities may help.

* Expect your mood to improve gradually, not immediately. Feeling better takes time.

* It is advisable to postpone important decisions until the depression has lifted. Before deciding to make a significant transition–change jobs, get married or divorced–discuss it with others who know you well and have a more objective view of your situation.

* People rarely “snap out of” a depression. But they can feel a little better day by day.

* Remember, positive thinking will replace the negative thinking that is part of the depression and will disappear as your depression responds to treatment.

* Let your family and friends help you.

The most productive way to assist a depressed person, is to help him or her get appropriate treatment. This may involve encouraging the individual to stay with treatment until the symptoms begin to get better (several weeks), or to seek different treatment if no improvement occurs. On occasion, it may require making an appointment and accompanying the depressed person to appointments with the psychologist. It may also mean monitoring whether the depressed person is taking medication, if prescribed.

The second most important way to help is to offer emotional support. This involves understanding, patience, affection, and encouragement. Engage the depressed person in conversation and listen carefully. Do not disparage feelings expressed, but point out realities and offer hope. Do not ignore remarks about suicide. Always report them to the depressed person’s psychologist. One of the main problems to overcome with depression is admitting to others that one has it. Many people will not seek help until they find they cannot go on without it. There is a fear that they will be regarded as mentally weak, that it will jeopardize employment prospects, career advancement, life insurance, etc.

Medication can be a tremendous help in beginning the healing if you’re so much in the pits that you don’t have the energy for anything else. It can make a huge difference and really get you rolling. But it’s important to see a psychiatrist or physician who’s familiar enough with the latest anti-depressants – there is quite an array, and chances are something will help that won’t cause too many side effects for your system. But you need somebody who knows this stuff, and most internists or GP’s don’t. Often people are under- or over-medicated, or don’t wait long enough to let the stuff work. Once you’re rolling and begin doing some of the other things on this list, you can probably start reducing your dosage. Get yourself up in the morning and avoid sleeping in, even though, it’s true, if you’re depressed, you won’t feel much like it. Getting up and moving around helps fight depression; sleeping late feeds it.

You need to reduce your intake of carbs, and especially sugar, while consuming more protein. If you’re depressed you’re going to want that quick charge of energy that sugar and simple carbs provide; but that very same jolt of sugar floods the bloodstream, spikes, and then causes a crash, leaving you more depressed than ever. The same is true for caffeine and alcohol. If you can get yourself moving, then exercise! Don’t forget, depression is blocked or dead-ended energy, and you can get it moving again by literally moving more. (And, yes, if you’re depressed, you won’t feel like it, but it will make you feel palpably better afterward.)

The most common form of treatment for depression is ‘talk therapy’ and ‘anti-depressants’ such as Prozac. But medications often have side effects, including causing more depression, as well as they can be expensive as can a psychiatrist or psychologist. Natural alternatives exist that contain hyperforin, known to work as well as anti-depressant medicines. Another effective treatment for this terrible disease is the support of others who suffer it. Whether you want it or someone pushes you to it, there is help around for depression.

A Holistic Approach to PTSD and Depression for Veterans

So many veterans suffer from post traumatic stress disorder and depression. Conventional treatment does not seem to heal these diseases. Conventional treatment includes talk therapy and pharmaceutical drugs. We do not know all the side effects from long term use of these drugs. We do not really know how these drugs affect brain chemistry. The holistic approach uses natural products, foods and techniques to temper anxiety and depression.

Talk therapy tends to dwell on the trauma and the negative effects of the trauma. It often focuses on behavior issues that stem from the trauma. The holistic approach uses techniques to flush out and let go of the trauma and stored negative emotions related to the trauma.

It is time for treatment of PTSD and Depression in Veterans to include a holistic approach. A holistic approach can be integrated with conventional treatment.

A holistic approach focuses on the whole person -mind, body and spirit. It includes positive thinking and mindfulness techniques (mind), natural supplements, diet/nutrition and exercise (body) and meditation, yoga, Reiki, acupuncture, visualizations and spiritual prayer (spirit).

Mindfulness, combined with positive thinking techniques and inner work, train us to be in the moment with full attention and awareness. They relax us. The inner work includes daily heart centered meditation and prayer. Mindfulness teaches us to identify when our thoughts and emotions are negative or agitated and then move back to a place of calm and balance. They teach us to center ourselves in our hearts/body centers, to focus on our breath and the details of what we encounter in the moment through our senses and without ongoing negative thoughts.

Positive thinking techniques teach us to develop focused and controlled thoughts oriented toward work, errands and other positive activities. Theta (along with alpha, beta and delta) brain wave entrainment also helps us to relax the mind and body and enhance positive thoughts. Theta (along with alpha, beta and delta) brain wave entrainment exercises along with many meditation exercises can be found on YouTube.

Spiritual techniques include heart centered meditation, deep breathing exercises, yoga and heart centered prayer, Reiki and chakra cleansing and balancing exercises. These techniques help to calm and balance us, while raising our vibrations. Spiritual techniques also include emotional release, which ends the energetic grip of trauma.

Reiki, acupuncture and other forms of energy therapy also help cleanse and heal our energy bodies and free us from the energetic grip of trauma. Emotional release of the trauma has a therapeutic effect on our thoughts and emotions. Spiritual techniques include methods to raise our spirits/vibrations. This includes visualizations, deep breathing, music, color and essential oils.

Herbal supplements are effective to treat depression and anxiety when combined with mind-body-spirit techniques. For depression, these supplements include St. John’s Wort, Sam-e, 5 HTP, Kratom and Colloidal Gold among others. For anxiety, they include Chamomile, Valerian Root, Ashwaghanda, Kratom, Passion Flower, Kava, GABA, 5 HTP, Hops. Hawthorn, Theanine, Triptophan, Lavendar, Lemon Balm and Dark Chocolate/Cocoa, Magnesium, B Complex Vitamins and Kratom, DPLA, DHEA, Co Q 10/Ubiquinol, Fish Oil, Flaxseed Oil, Hemp Oil, Coconut Oil, Lion’s Mane Mushrooms and Medical Marijuana and CBD oil among others. For sleep, they include Valerian Root, Ashwaghanda, Holy Basil, Tryptophan, Melatonin, Inositol, Choline and 5 HTP. Holistic research also indicates the benefits of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine along with amino acid supplements and medical marijuana and CBD oil for depression and anxiety.

For positive thinking, it is also important to incorporate positive affirmations into one’s daily routine (to change beliefs from negative to positive) and silently express gratitude each day for life and the blessings of life.

Diet is important. A whole food, plant based diet will help de-toxify your body and provide the nutrition it craves. This diet will also help improve brain chemistry. The foods in this diet include organic vegetables, fruit, whole grains, nuts and seeds. The brain is composed primarily of cholesterol. So, plant based fats are very important to consume to improve brain chemistry. These fats include avocado, nuts and seeds (especially walnuts, almonds, cashews an pumpkin seeds), peanuts, coconut and coconut oil. Omega 3, 6 and 9 is also essential for brain health. You can get these fatty acids from fish oil, flaxseed oil and hemp oil.

Also, on a daily basis, take good sized doses of vitamins a, b complex, c, d3, e, k1 and k2 along with Co-Q 10 or ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements along with coconut oil.

Daily exercise is important along with getting outdoors and into nature often. Daily exercise includes cardio, light weights and stretching. It is also important to avoid conflict, drama and stress when you are healing and to drink mostly pure water.

This article is for information purposes only. It is not intended to be used to diagnose or treat disease. It is not intended to be medical advice. For medical advice and to diagnose and treat disease, consult a licensed medical doctor.

How Henry Ford’s Invention Inadvertently Caused the Depression

In early 20th century America the vast majority of people living in rural areas eked out a living in agriculture. Farms were small, often sharecropped. The planting and harvesting was labor intensive and horses provided the only source of energy for mechanized tilling. The vagaries of weather and drought have always made farming difficult. Crops were mainly grown for consumption by the farmer’s family, with any extra produce bartered for needed goods.

We are all aware of the history of Henry Ford and his invention of the production line to mass-produce Model-T’s. Ford did not invent the automobile, he simply invented a method to produce cars in mass volumes and make them available for virtually anyone wishing to purchase a horse-less carriage. He also revolutionized the agriculture business with totally unforeseen consequences.

The Ford Motor Company was always seeking new avenues of distribution and business opportunities. Ford had grown up in then-rural Michigan and was immersed in the farm world of the age. In the 1920’s Ford introduced the first mass-produced farm tractor, the Fordson. The machine sold for under $400 and revolutionized farming. It quickly became cheaper and less costly to own and maintain a Fordson tractor than a horse.

Farmers quickly gravitated to the Fordson tractor. Crop yield per acre expanded exponentially. Farmers produced so much crop yield per acre that by the middle of the 1920’s we were growing far more food than the country could consume. Prices plummeted. The need for day laborers declined precipitously and rural unemployment exploded.

The collapse of crop prices, unemployment, and the Great Plains drought were significant contributors to the start of the Great Depression. The Fordson was an amazing improvement in the productivity and ability of farmers to lead more comfortable lifestyles. However, the “Law of Unintended Consequences” reared its ugly head in this instance. The creative disruption caused by this product was thrust on a market that could not adjust efficiently or quickly to its significance.

We have a seemingly similar situation occurring today. We constantly read headlines about the dying manufacturing sector in the United States. Politicians love to visit deserted factories and decry the decline of manufacturing in a wide range of formerly profitable industries. And yet, manufacturing in America is setting records for volumes produced, shipped and invoiced. How can this dichotomy exist?

As with the Fordson tractors 1920’s introduction to farmers, today’s manufacturing has evolved dramatically and created disruptive technologies. Robots, software, customized computer models, computer assisted design and modern communications mean that we produce ever more sophisticated products, in greater volumes, and at lower prices, while needing fewer workers per unit of production. The workers that are needed today require better education, and skills than the production line workers of yore.

When I was growing up in an industrial area of America in the 1960’s many of my contemporaries went to work with their fathers at the local mill or factory. These were overwhelmingly union jobs. Each of my buddies at that time thought they would be employed for life like their fathers had been. It has worked out that none are where they started, not one.

The displacement is as painful today as it was on the farm of the 1920’s. However, the benefits to society accruing from modern manufacturing technologies and systems, just like the advances in farming owing to mechanization, cannot be denied. Only the Luddites of the 19th century and there modern adherents believe life is not more comfortable today and more people have more access to more goods and services at lower prices that at any time in history.

Change is hard and often inconvenient. We live during an age of massive change unlike any time in history. The understanding of and acceptance of modern realities insure that most people will benefit from advances in technology. Those that do not want to change and accept the new order of things will be left behind.

Henry Ford did not sell the Fordson tractor to instigate the Great Depression. The product was a small, inadvertent contributing factor. The inability of markets of that day to allocate resources and find markets for the massive increases in crops harvested was a systemic failure. Today, we manufacture products that are consumed quickly and create the thirst for more inventions and technologically advances. We are all better off as a result.